A recent business seminar I attended reinforced my need for balance in my life. While many people recognize the areas of life as mental, physical, spiritual, personal, family, financial, business and even leadership, the importance of balance is rarely communicated. A quotient is the number obtained by dividing one quantity by another. That ratio is often used to determine our IQ (intelligence quotient) because standardized tests are available to determine our mental age in comparison to our chronological age. Due to a lack of standardized tests, our EQ (emotional quotient), and SQ (spiritual quotient) are not as well known. Balance, however, is only achieved by considering these quotients.
The combination of the quotients, along with a measurement of our physical condition (we'll call PQ) provides for a measure of balance. This is because all the other aspects of life such as family, business, church, financial, friendship, leadership, romance, fame, "success", and even happiness are a result of the 4 key areas that balance must be maintained. The physiological affects the psychological. Achievement involves one or more of the 4 key areas, but balance is achievement in all areas simultaneously. You probably know of people who are considered great achievers in one aspect, but live miserable lives due to deprivation in other aspects. Financial "success" without hope has no lasting value. Working to be the best at anything is useless without balance.
Character based life enriching principles allow a successful balanced life, and can be found in the best selling book of all time. The Bible was written and compiled by men, but those words and inclusions were divinely inspired by God. The creator of each of us is the logical source for an owners manual that covers all aspects and areas of life. Our culture today, as cultures in previous time, attempts to focus us on some areas, but not all. If we fall for this diversion we live our lives without purpose and joy, always searching for more. With the same 24 hours each day available to all, life becomes a choice of how each day is spent. We are all free to make the choices that will determine our destiny, both in this life and eternity. A prioritization plan that include all 4 areas (IQ, EQ, SQ, PQ) is helpful.
As we all have the same 168 hours to spend each week, we start out with the same amount of time, but choose to spend it differently. It's probable that your best score from the IQ, EQ, SQ, and PQ measurements is something you've previously focused on. An action plan to reduce effort in one area should free up time to focus on the low score(s). Activities are not always bad, just not the best for you at a specific time. I encourage you to give this idea a try. Let's say my IQ is 110 and I want to improve it. Try reading. If my EQ is 90. Try some B vitamins and a class to de-stress what's causing emotional outbursts. My SQ might be 105, but the Bible says without works faith is dead. Volunteer some at a church. PQ is at 85 due to being overweight like 90% of Americans? Diet and exercise is the ticket. The numbers are made up, but you already know which areas in your life need work.
Getting started is the first step. Write down your plan and a timeline you think you can achieve the improvement in a balanced life. Reward yourself as you progress. Tell someone you trust about this and be persistent. As I age it becomes easier except for the PQ. I'm striving to get all my scores over 135 at the same time. How about you?
4 comments:
May I just say how briallant you are!
You never cease to amaze me.
I meant brillant, there's no way to chane a mistake is there?
change, man I am to tired to be typing
Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality. A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising yoga had to keep in touch with medical knowledge. (Romila Thapar, A History of India, volume one).
I suggest : Mind and brain are two distinct things. Brain is anatomical entity whereas mind is functional entity. Mind can be defined as the function of autonomic nervous system (ANS). It is claimed that mind can be brought under conscious control through the practice of meditation. But how? ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra). Protracted practice of concentration to meditate at this region brings functions of ANS say mind under one’s conscious control.
ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts I have discovered a mathematical relationship for spiritual quotient (S.Q.). Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance. PSNS dominates during meditative calm and SNS dominates during stress. In this formula we assign numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.
Meditation is the art of looking within and science of doing nothing. We don’t use anything in meditation. We just try to concentrate to meditate at some point in human anatomy known as ‘chakra’ in Indian System of Yoga. The current of mind is flowing outward through the senses and unconsciously. The mind comes at rest gradually through regular practice of meditation. Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.
Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor. E.Q. stands for Emotional Quotient. An intelligent person may not be wise. But a wise man will always be intelligent. An intelligent person having certain level of positive emotions can be said as wise. An intelligent person lacking wisdom will turn autocrat. A wise man will always be a democrat who respects others existence.
Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts. Wilhelm Stern had given the formula of I.Q.. It is, Mental Age/ Chronological Age x 100. Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.
Radha Soami Faith is a branch of Religion of Saints like Kabir, Nanak, Paltu, and others. Soamiji Maharaj is the founder of this Faith. You may call It like New Wine in Old Bottle.
Maslow has given Hierarchy of Needs. At the top of it is need for self-actualization or self-realization.
In our society we should learn To Live and Let Live and help to satisfy others need. When the lower order needs, physiological and sociological both, are satisfied then only a person think to satisfy need for self-realization in true sense. Else he/she may spend all his/her life to satisfy at the most the need for self-expression instead of self-realization.
It is, therefore, the duty of every responsible person, at the least, of our society to give serious thought over it.
For the satisfaction of need for self-realization i.e. establishment of harmony of individual consciousness with that of universal consciousness we need following three things:
1. Mater or Guru (A Self-Realized Soul)
2. Secret of Levels of Universal Consciousness
3. Method for traversing the path.
Anirudh Kumar Satsangi
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